Mary Rostello

Hey, i'm Mary Rostello When you're feeling tired and drained, it's hard to find the energy that will help get your day off on track. But there is one thing I've found works like magic: spending time outdoors in nature! Being near trees with plenty of water makes me feel alive again—and not just because they provide shade too (although this does make my day more comfortable). It turns out being surrounded by fresh air has an amazing effect-not only do we breathe better when active instead sitting down all day long at work;